Fitness and Yoga
Namaste! A yoga session in the morning or evening can be integrated into everyday life. During the session it's strenuous, afterwards it's pure relaxation. Yoga is especially good for flexibility and fascia training, which should not be missed as a supplement to the regular sports program. With comfortable tops, pants, sports bras and non-slip yoga mats you are well prepared for the next yoga class. Take a deep breath and let yourself go on this adventure.
Strength and endurance training is also important for the body. You don't have to run to the gym for that. With a mat and portable exercise equipment, you can put together a super workout plan at home. Find all the essentials in the Fitness & Yoga category.
